Fitness One



All of our trainers are certified, skilled, and simply the best in town. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Heather Tran

I.S.S.A Certified Personal Trainer

I.S.S.A. Certified in Sports Nutrition

Certified Yoga Instructor 


Heather is a certified personal trainer with 13 years experience in the industry. Her background is in sports nutrition, kickboxing, and yoga. She loves to help women find their inner strength and empower themselves through fitness. She also specializes in sciatic nerve pain relief using yoga rehabilitation techniques.


Theresa Mann


Mark Pasquariello

N.A.S.M. Certified Personal Trainer

Mark is currently in school to complete his associates degree as a Physical Therapy Assistant. (PTA). Mark also specializes in Golf fitness and Senior Fitness. 


Justin Sar

N.A.S.M. Certified Personal Trainer

Former high School football player. Likes to help athletes reach their potential through strength and conditioning

Angela Grayson

Certified by the N.S.C.A.

Has been a personal trainer since 2011. Angela is also certified by the Fitness Institute in Boca Raton which has the most comprehensive and thorough training program in the United States. Highly qualified through 2 years of study in exercise science,  fitness testing, strength and conditioning,  functional training,  nutrition education and weight management,  and post rehabilitation. She especially enjoys working with clients in their 50s and older. Also has experience with those who have special conditions.


Meikos Parker

N.A.S.M. Certified Personal Trainer

Specializes in integrative stretching and mobility. Enjoys working with kids and has worked with youth organizations in our area. 


Matt Tran

Professional Mixed Martial Arts Fighter  

Certified Strength and Conditioning Coach

Catch Wrestling certified shooter

Kickboxing Instructor

Matt is a professional MMA fighter with 13 years experience. He has won titles in mixed martial arts and grappling in the US and Internationally. Matt has trained all levels of athletes and specializes in helping people to discover the best they can be. 


Stacy Lamb

Personal Training Packages

**All regular personal training packages include nutrition guidance - membership is not required to purchase training**

6 Pack - 45 Minutes $215 | 60 Minutes $275

12 Pack - 45 Minutes $385 | 60 Minutes $506

Specialty Training Packages

** 4 weeks - 2 times per week - 45 minutes - $250 **

Sports Specific Training: Golf Fitness | Tennis Fitness | Athletic Conditioning | Body Building

Bootcamp Workouts(includes Nutrition Guidance from Dr. Amy Coopersmith): Weight Loss Training & New Mom Fitness

Running Programs/Coaching(includes $25 entry into the Fitness One Running Club): 5k | 10k | 1/2 Marathon

Swim Lessons

3 pack: 30 Minutes $88 |45 Minutes $121 |60 Minutes $159.5

6 Pack: 30 Minutes $160 | 45 Minutes $214.50 | 60 Minutes $275

12 Pack: 30 Minutes $280 | 45 Minutes $385 | 60 Minutes $506


V.I.P Training


This private personal training room is secured with a coded lock — meaning access is only available to trainers and their clients during sessions. This room is equipped with everything you need for an awesome workout with your trainer. Come check it out!