Fitness One



All of our trainers are certified, skilled, and simply the best in town. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Heather Tran
Personal Training Manager

I.S.S.A Certified Personal Trainer

I.S.S.A. Certified in Sports Nutrition

Certified Yoga Instructor 


Heather is a certified personal trainer with 13 years experience in the industry. Her background is in sports nutrition, kickboxing and yoga. She loves to help women find their inner strength and empower themselves through fitness. Also, she specializes in sciatic nerve pain relief using yoga rehabilitation techniques.


Theresa Mann

I.S.S.A Certified Personal Trainer

I.S.S.A Certified Fitness Nutrition

Water Fitness Instructor Certification AQUA-FLEX II (C.E.C.)

American Red Cross Authorized Water Safety Instructor

For more than 15 years, Theresa has been training clients to achieve their fitness goals. Theresa continues to learn new techniques and exercises through various professional organizations, ultimately helping to improve her clients’ results. She enjoys watching her clients transform physically and mentally.


Mark Pasquariello

N.A.S.M. Certified Personal Trainer

Mark is currently in school at Daytona State College to complete his associates degree as a Physical Therapy Assistant. (PTA). Mark also specializes in golf fitness and senior fitness. 


Mary Company

A.C.S.M. Certified Exercise Physiologist

Mary graduated from the University of North Florida where she focused her studies in Kinesiology and earned a Bachelor’s degree in exercise science. She has a demonstrated history in the industry as an exercise and food/lifestyle coach. Being a Certified Exercise Physiologist through the American College of Sports Medicine, she is educated on various exercise techniques from working around an injury to improving functional movement patterns and developing strength. Mary is passionate about motivating clients and helping them stay on track to live the healthy lifestyle they desire. Mary works with her clients on exercise, food and healthy lifestyle habits that are tailored to their individual goals and needs, no matter where they are in their fitness journey.

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Chantal Williams-Lopez

A.C.E. Certified Personal Trainer

Chantal is an A.C.E.-certified personal trainer, a group fitness instructor and a board-licensed physical therapist. She is fluent in Spanish and Portuguese. Chantal earned a Bachelor of Health Science and Doctorate of Physical Therapy degrees at Andrews University in Berrien Springs, Michigan. While at university, she taught several group fitness classes, including a POP Pilates class and a HIIT class.

Chantal is passionate about studying human movement — analyzing and uncovering the mysteries of how the body moves and how to correct abnormal patterns of movement. Also, she is fascinated with motivation and strongly advocates for empathy, autonomy and intrinsic motivation. 

As a personal trainer, Chantal will support you, while challenging you at the same time. She will apply her expertise to equip you with the tools you need to succeed on your fitness journey. When she’s not in the gym, Chantal enjoys volunteering at her church, playing soccer and working on her urban jungle. 

Angela Grayson

N.S.C.A. Certified Personal Trainer

Angela has been a personal trainer since 2011 and is certified by the Fitness Institute in Boca Raton, which has the most comprehensive and thorough training program in the United States. Angela is highly qualified through two years of study in exercise science, fitness testing, strength and conditioning,  functional training, nutrition education and weight management, and post rehabilitation. She especially enjoys working with clients in their 50s and older. In addition, Angela has experience working with those who have special conditions.


Caitlin Garrabrant

N.A.S.M. Certified Personal Trainer

Caitlin’s objective is to teach her clients the tools they need to help achieve their personal fitness goals. She loves to train in all aspects of fitness, including strength, conditioning, and high-intensity interval training (HIIT). She would love to share all of her knowledge with you and empower you through a healthier lifestyle.


Matt Tran

Professional Mixed Martial Arts Fighter  

Certified Strength and Conditioning Coach

Catch Wrestling certified shooter

Kickboxing Instructor

Matt is a professional MMA fighter with 13 years experience. He has won titles in mixed martial arts and grappling in the U.S. and Internationally. Matt has trained all levels of athletes and specializes in helping people to discover the best they can be. 


Stacy Lamb

A.C.E. and ExpertRating Certified Personal Trainer

With 18 years experience in group fitness and personal training, Stacy believes in functional training for a lifetime of health and well-being. She has an athletic background in amateur sports and enjoys hiking and playing with her granddaughter. Never...Stop...Moving.


Justin Sar

N.A.S.M. Certified Personal Trainer

Justin is a former high school football player and track star. His passion lies in helping athletes reach their full potential through strength and conditioning.

Personal Training Packages

**All regular personal training packages include nutrition guidance. Membership is not required to purchase training, except for Kick-Start Program.**

Kick-Start Program - Three 45-minute sessions $99 | New members only | Free fitness assessment and water bottle

Orientation - 45 Minutes $30 | Session with a personal trainer to become acquainted with our pin-loaded machines. Workout plan provided.

Small-group Training - 60 minutes $60 | Semi-private personal training session with 2-6 participants. Individual fee varies based on number of participants.

6 Pack - 45 Minutes $215 | 60 Minutes $275

12 Pack - 45 Minutes $385 | 60 Minutes $506

Swim Lessons

3 Pack: 30 Minutes $88 |45 Minutes $121 |60 Minutes $159.5

6 Pack: 30 Minutes $160 | 45 Minutes $214.50 | 60 Minutes $275

12 Pack: 30 Minutes $280 | 45 Minutes $385 | 60 Minutes $506


V.I.P. Training


This private personal training room is secured with a coded lock — meaning access is only available to trainers and their clients during sessions. This room is equipped with everything you need for an awesome workout with your trainer. Come check it out!