We offer classes for every level with over 300 classes a month. All classes are first-come, first-served, so please show up 5 -10 minutes early. Some classes at the main facility do require numbers as indicated on our schedule. We hand out numbers starting 1 hour prior to the class start time.
Highlighted Classes & Upcoming Workshops
10:30am – 11:30am
Studio Fit 1
Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement longer, leaner muscles, improved flexibility and strength, better control, coordination and endurance throughout the entire body. chiseled arms, a defined back and mental empowerment.
Integrative Functional Stretch
9:00am - 10:00 am
This cardio workout combines high energy and motivating music with unique International dance-inspired choreography that allows participants to dance away the pounds!
12:15pm - 1:15pm
Provides postural core training to increase mobility, flexibility, strength and muscular endurance based on Pilates moves. Work on your core, breathing and posture with slow structured movements.