Classes

We offer classes for every level with more than 300 classes a month. All classes are first-come, first-served, so please show up 5 -10 minutes early. Some classes at the main facility do require numbers as indicated on our schedule. We hand out numbers starting 1 hour prior to the class start time.

 

Click the images below to view the full class schedule and descriptions. To download for a better look, right click on the image or press and hold until you see an option to download. You can also view our schedules directly on our app for Apple or Android.

 
 

Highlighted Classes & Upcoming Workshops

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Pilates Boxing

Fridays
10:30 am – 11:30 am

Studio Fit 1

Uniquely blending two of the industry's most 
powerful and timeless disciplines of Pilates and Boxing, this dynamic program moves through 
heart-pumping, powerful boxing combinations 
to sculpting and lengthening Pilates-influenced movement longer, leaner muscles, 
improved flexibility and strength, better control, coordination and endurance throughout the 
entire body. chiseled arms, a defined back and mental empowerment. 

 

Integrative Functional Stretch

Saturdays
9:00 am - 10:00 am

Studio A

This class is designed to increase flexibility and functional movement using different techniques and equipment such as resistance bands.

Aromatherapy Yin Yoga

March 30
2:00 pm - 3:30 pm

Studio A

Join Jordyn Dines for an afternoon of essential oils and restorative yoga. In this class, you’ll learn the science and emotional components of essential oils and how we can incorporate them into our yoga practice as well as life off the mat. Jordyn will share therapeutic-grade oils in a variety of application methods paired with hands-on assists and personal attention. $20 pre-register (386-439-7707).

Aqua Pilates

Tuesdays
12:15 pm - 1:15 pm

Pool

Provides postural core training to increase 
mobility, flexibility, strength and muscular 
endurance based on Pilates moves. Work on 
your core, breathing and posture with slow 
structured movements.

 
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Small group, semi-private training with multiple trainers coaching each week.
Maximum of six participants per session.

Date: The Fit Movement starts March 2019

Training Sessions: Mondays, Wednesdays, Saturdays at 8:00 a.m., Tuesdays at 6:30 p.m. and Saturdays at 10:30 a.m. at our main facility

Cost per session: $10 for Fitness One members, $15 for non-members. No cancellations, refunds or transfers.    

Sign up: 24 hours in advance. Call 386-439-7707 or stop in the gym.