We offer classes for every level with more than 300 classes a month. All classes are first-come, first-served, so please show up 5 -10 minutes early. Some classes at the main facility do require numbers as indicated on our schedule. We hand out numbers starting 1 hour prior to the class start time.
Highlighted Classes & Upcoming Workshops
10:30 am – 11:30 am
Studio Fit 1
Uniquely blending two of the industry's most
powerful and timeless disciplines of Pilates and Boxing, this dynamic program moves through
heart-pumping, powerful boxing combinations
to sculpting and lengthening Pilates-influenced movement longer, leaner muscles,
improved flexibility and strength, better control, coordination and endurance throughout the
entire body. chiseled arms, a defined back and mental empowerment.
Integrative Functional Stretch
9:00 am - 10:00 am
This class is designed to increase flexibility and functional movement using different techniques and equipment such as resistance bands.
Move to Help Fundraiser
2:00 pm - 4:00 pm
A Mardi Gras dance event for Hope to Help Foundation, which benefits women in Flagler County diagnosed with breast and gynecological cancer. Sponsored by Fitness One and Xenia Preveziotis.
12:15 pm - 1:15 pm
Provides postural core training to increase
mobility, flexibility, strength and muscular
endurance based on Pilates moves. Work on
your core, breathing and posture with slow