We offer classes for every level with more than 300 classes a month. All classes are first-come, first-served, so please show up 5 -10 minutes early. Some classes at the main facility do require numbers as indicated on our schedule. We hand out numbers starting one hour prior to the class start time.


Click the images below to view the full class schedule and descriptions. To download for a better look, right click on the image or press and hold until you see an option to download. You can also view our schedules directly on our app for Apple or Android.


Highlighted Classes & Upcoming Workshops


Small group, semi-private training with multiple trainers coaching each week.
Maximum of six participants per session.

Cost per session: $10 for Fitness One members, $15 for non-members. No cancellations, refunds or transfers.    

Sign up: 24 hours in advance. Call 386-439-7707 or stop in the gym. 

The Fit Movement April (1).png
Yoga Nidra (1).png

Pilates Boxing

10:30 am – 11:30 am

Studio Fit 1

Uniquely blending two of the industry's most 
powerful and timeless disciplines of Pilates and Boxing, this dynamic program moves through 
heart-pumping, powerful boxing combinations 
to sculpting and lengthening Pilates-influenced movement longer, leaner muscles, 
improved flexibility and strength, better control, coordination and endurance throughout the 
entire body. chiseled arms, a defined back and mental empowerment. 

Integrative Functional Stretch

9:00 am - 10:00 am

Studio A

This class is designed to increase flexibility and functional movement using different techniques and equipment such as resistance bands.

Yoga Nidra Workshop

April 27
2:00 pm - 3:30 pm

Studio A

$20 pre-register and $25 day of event

Aqua Pilates

12:15 pm - 1:15 pm


Provides postural core training to increase 
mobility, flexibility, strength and muscular 
endurance based on Pilates moves. Work on 
your core, breathing and posture with slow 
structured movements.