Classes

With two group fitness studios, Fitness One offers classes for every level. All classes are first-come, first-served, so please show up a few minutes early. Some classes at the main facility require numbers as indicated on our schedule. We hand out numbers starting one hour prior to the class start time.

 

Click the images below to view the full class schedule and descriptions. To download for a better look, right click on the image or press and hold until you see an option to download. You can also view our schedules directly on our app for Apple or Android.

 
 

Highlighted Classes & Upcoming Workshops

 
 

Belly Dancing

Fridays
10:30-11:30 am

Studio Fit 1

Shimmy your way to a fit, healthy body. Get an ab workout that sculpts 
almost every single muscle in your core, even the
hard-to-target, deep transverse abdominals. 

Aqua Tabata

Monday, Wednesday, Friday
11:00 am-12:00 pm

Pool

A fun way to combine aerobic water activities with traditional Tabata-style 20 seconds of work and 10 seconds of rest. Multiple rounds of full-body endurance and high-energy drills using our pool equipment. All levels are welcome.

INSANITY

Tuesdays
5:30-6:30 pm

Studio Fit 1

A high-intensity total-body workout using your own body weight for resistance. You will exercise for a short period of time at a very intense pace and rest for longer periods. Get strong, lean and ripped muscles.

STRONG by Zumba

Mondays and Fridays
10:30-11:30 am

Studio Fit 1 Monday and Studio A Friday

A high-intensity workout where every move is synced to a beat. Using only body weight, it will test your strength and stamina in a powerful cardio and muscle-conditioning session, all led by music.