Classes

We offer classes for every level with over 300 classes a month. All classes are first-come, first-served, so please show up 5 -10 minutes early. Some classes at the main facility do require numbers as indicated on our schedule. We hand out numbers starting 1 hour prior to the class start time.

 

Click the images below to view the full class schedule and descriptions. To download for a better look, right click on the image or press and hold until you see an option to download. You can also view our schedules directly on our app for Apple or Android.

 
 

Highlighted Classes & Upcoming Workshops

 

STRONG by Zumba ®

Mondays
10:30am – 11:30am

Studio Fit 1

A high-intensity workout where every move is synced to a beat. Using only body weight, STRONG by Zumba ®, will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music

 

Youth Bootcamp

Saturday Oct 27th
10:00am – 11:00am

Main Facility

*FREE EVENT FOR MEMBERS AND NON MEMBERS*

Kids ages 5 to 13 are welcome to join us for this FREE Youth Bootcamp held at the Main Facility. This will be taught by personal trainer Meikos Parker. There will be Halloween Goodies for all the participants!


Yoga Nidra

Wednesdays
4:15pm – 5:15pm

Studio Fit 1

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Elite Strength & Conditioning

Mondays
6:45pm-7:45pm

Thursdays 4:15pm-5:15pm

Studio A

Functional Movements paired with high intensity. This program is meant to push athletes, as well as create them. You will set goals and crush them using all the tools you love to hate, battle ropes, kettle bells, tires, and many more.

Rev & Flow

Mondays

6:45-7:45pm

Studio Fit 1

A low impact, high intensity workout that strengthens bodies and sculpts muscles through targeted, music based movements and resistance training.