We offer classes for every level with more than 300 classes a month. All classes are first-come, first-served, so please show up 5 -10 minutes early. Some classes at the main facility do require numbers as indicated on our schedule. We hand out numbers starting one hour prior to the class start time.
Highlighted Classes & Upcoming Workshops
Small group, semi-private training with multiple trainers coaching each week.
Maximum of six participants per session.
Cost per session: $10 for Fitness One members, $15 for non-members. No cancellations, refunds or transfers.
Sign up: 24 hours in advance. Call 386-439-7707 or stop in the gym.
10:30 am – 11:30 am
Studio Fit 1
Uniquely blending two of the industry's most
powerful and timeless disciplines of Pilates and Boxing, this dynamic program moves through
heart-pumping, powerful boxing combinations
to sculpting and lengthening Pilates-influenced movement longer, leaner muscles,
improved flexibility and strength, better control, coordination and endurance throughout the
entire body. chiseled arms, a defined back and mental empowerment.
Integrative Functional Stretch
9:00 am - 10:00 am
This class is designed to increase flexibility and functional movement using different techniques and equipment such as resistance bands.
Yoga Nidra Workshop
2:00 pm - 3:30 pm
$20 pre-register and $25 day of event
12:15 pm - 1:15 pm
Provides postural core training to increase
mobility, flexibility, strength and muscular
endurance based on Pilates moves. Work on
your core, breathing and posture with slow