Fitness One Inc.  •  250 Old Kings Road South, Palm Coast, FL
Mailing Address: 250 Old Kings Road South, Flagler Beach, FL    

Phone: (386) 439-7707 • 
Fax: (386) 439-7708

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members may also charge services and apparel to their account

Phone: (386) 439-7707

No Long Term Contracts

Monday - Friday 5:00 a.m. to 9:00 p.m.
Saturday 7:00 a.m. to 4:00 p.m.
Sunday 8:00 a.m. to 3:00 p.m.

Fitness One - Group Fitness


**Belly Dance Classes on Tuesdays and Thursdays Meets at 7:45pm instead of 7:30pm beginning Tuesday, September 3rd

Click on the PDF links below to see our dynamic classes held in one of our two group fitness studios.  We offer Group Cycling, Pilates, Yoga, Zumba, Tabata, Silver Sneakers, and so much more!

 Attention:  New class added!  See updated schedule link below...


/Click here to view and print Group Fitness Schedule Winter 2013.pdf

/Click here to view and print Group Fitness Class Descriptions Winter 2013.pdf



 Welcome to Fitness One's Group Fitness Page!  Some people love to exercise in a group environment, while others may lack the experience or motivation to workout alone.  Group fitness classes are a great way to get in shape in a safe, motivating environment while having FUN in the process! 

Group fitness classes are included for all Fitness One members.  Guests may drop-in for only $5 per class. 

**Our innovative Empower F.I.I.T. Bootcamp and Belly Dance classes are offered at an additional fee.  Please see the Specialty Programs page for information on our paid programming classes.